CBT is a popular treatment choice for depression, anxiety and other mental illnesses in London. For those, seeking a CBT therapist, the best place to contact one is through the BABCP (British Association of Behavioral and Cognitive Psychotherapies) or you can visit www.avyjoseph.com. More and more therapists in London are leaning towards CBT as a viable course of treatment.
If you are unsure of how to go about seeking treatment, it is best to first discuss your situation with your local GP, who can, in turn, recommend a cognitive behavior therapist. For the uninitiated, there are several books on CBT that can help kick start the treatment process.